Technique Library
Members-only training videos from Coach Nick and Coach Duke
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Wrestling-Specific Conditioning
The workout that mirrors match intensity. 6-minute rounds.
Pre-Match Warm-Up Routine
Get your body and mind ready for competition.
Stand Up Fundamentals
The #1 escape in wrestling. Proper hand control, base, and finish.
Switch & Sit-Out Series
When the stand up is denied — chain wrestling from bottom.
Proper Stance & Motion
The foundation of everything — how to maintain a strong base and move on the mat.
Hand Fighting Basics
Win the tie-up battle with these essential hand fighting techniques.
Level Change Drill Series
Quick, explosive level changes that set up every takedown.
Tournament Highlights — Spring 2026
WhiteStar wrestlers putting in work at the spring tournament.
Half Nelson Mastery
The most effective pin in wrestling — proper mechanics and setups.
Cradle Series
Near side, far side, and crossface cradles from multiple positions.
High Crotch to Double
The bread and butter combo — high crotch entry transitioning to a double leg finish.
Single Leg Series
Head inside single, head outside single, and multiple finishes.
Snap Down & Front Headlock
Control the head, control the match. Snap down series with go-behinds.
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