Technique Library
Members-only training videos from Coach Nick and Coach Duke
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Switch & Sit-Out Series
When the stand up is denied — chain wrestling from bottom.
Head Pressure for Snap Downs
Snap-down details shown by National Champ and Olympian Cary Kolat
Spiral Ride
Spiral Ride basics shown by 6x World & Olympic Champ and 2x NCAA Champ John Smith
Hand Fighting Basics
Win the tie-up battle with these essential hand fighting techniques.
Level Change Drill Series
Quick, explosive level changes that set up every takedown.
Half Nelson Mastery
The most effective pin in wrestling — proper mechanics and setups.
Beating Shin Whizzer - Option 1
4x NCAA Champ and Ohio State Assistant Coach Logan Stieber shows how to get back above the knee when fighting a shin whizzer position
Single Leg Cutback Finish
Cutback finish from the single leg with 2x NCAA Champ and Graham High School Coach Jeff Jordan
Go-Behind Details with David Taylor
Key details for go-behinds with 4x Big 10 Champ, 2x NCAA Champ, and 2020 Olympic Champ David Taylor
High Crotch - Cut the Corner to Double Details
D2 NCAA Champ Coach Creighton shows great technique for High C to double and getting a proper angle
Single Leg Chase the Ankle
Single leg with chase the ankle finish.
Snap Down & Front Headlock
Control the head, control the match. Snap down series with go-behinds.
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